Somatic Coaching Sessions

Reconnect with yourself, feel alive, and break old patterns through gentle, body-based practices.

Feeling disconnected from yourself?

Welcome to a space where you can reconnect with who you are beneath the overwhelm. Through gentle practices that honour your body's wisdom, you'll remember what it feels like to feel truly alive and build the capacity to navigate life from a place of choice rather than reaction.

What becomes possible

In our work together, you might experience:

  • A safe container where you can arrive exactly as you are

  • Permission to go at your own pace without any pressure

  • Gentle practices that help you explore what you're feeling and release what you've been carrying

  • Support in reconnecting with your body's wisdom and inner knowing

  • Help building capacity to stay present with whatever life brings

  • Guidance that honours your natural timing and way of being

You might notice shifts in how you feel about yourself, though everyone's journey unfolds in its own way and timing.

This work might be supportive if you:

  • Feel disconnected from yourself and want to reconnect

  • Are overwhelmed and want to build capacity to handle life's challenges

  • Know something needs to change but aren't sure how to move forward

  • Want to break patterns that keep you stuck or reactive

  • Are ready to feel alive in your own life instead of just surviving

  • Seek support that honours your body's wisdom and doesn't push you to be anywhere other than where you are

You might be navigating major life changes, feeling stuck in familiar patterns, dealing with stress or overwhelm, or simply wanting to trust yourself more and feel alive again.

No experience is needed - your willingness to explore is what matters. Your body already holds wisdom about what you need.

If somatic coaching feels right

If you're feeling drawn to explore what it might be like to reconnect with yourself and feel alive again, you're welcome to schedule a complimentary consultation. This is simply a conversation about what you're experiencing and whether this work feels right for you.

There's no pressure to work together - the goal is to help you make the choice that feels right for your journey. If somatic coaching isn't the best fit, I'm happy to suggest other resources that might serve you.

Pricing

  • Single Session: 60-minute virtual coaching session. Investment: $110

  • 6-Session Package: (6) 60-minute coaching sessions. Investment: $590 (save $70). Payment plan available upon request.

  • 12-Session Package: (12) 60-minute coaching sessions. Investment: $1,170 (save $150). Payment plan available upon request.

A note on payment currency: Canadian clients pay in CAD + applicable taxes. International clients pay in USD.

How we work together

  • Getting started

    We begin with a complimentary consultation where we can explore what you're experiencing, how somatic coaching might support you, and whether my approach feels right for you. This is simply a conversation - no pressure, just space to explore whether this feels like a good fit.

    If we decide to work together, sessions include:

    - 60-minute virtual meetings where you can explore at your own pace

    - Weekly or bi-weekly sessions, depending on what feels right for you

    - Email support between sessions

    - Practices customized to honour your journey and timing

    - A safe space where you can be exactly who you are and begin reconnecting with what your body is telling you

  • What sessions feel like

    While every session is unique and responsive to what you bring, there's a gentle structure that provides safety and predictability:

    - Arrival and settling - so you can be present with whatever you're bringing

    - Exploration - this might involve movement, breathwork, visualizations, or simply noticing what's happening in your body, depending entirely on what feels right for you in that moment

    - Integration - to help you process whatever emerges

    You're always in control of what feels right to explore. We move at your pace and honour your choices.

  • About somatic coaching

    Somatic coaching helps you reconnect with yourself and feel alive again by working with what your body is telling you.

    Using body-based practices, you can explore what's happening inside, release tension you've been carrying, and remember who you are beneath the stress and overwhelm.

    This work supports you in:

    Reconnecting with yourself and trusting what you feel

    Building capacity to handle whatever life brings

    Changing patterns that aren't serving you anymore

    Navigating life from a place of choice rather than reaction

    Feeling more alive and authentic in your daily life

    I prioritize safety, choice, and honouring your pace. Your body already knows what it needs - this work creates space for you to listen to that wisdom.

FAQs

  • Somatic coaching helps you reconnect with yourself and feel alive again by working with your body's wisdom. Through gentle practices like breathwork, movement, and body awareness, you can explore what you're feeling, release tension you've been carrying, and remember who you are beneath the overwhelm. Your body holds information that your mind alone can't access - this work helps you listen to that wisdom.

  • Sessions are 60 minutes and we meet over Zoom. While every session is unique and responsive to what you bring, there's a gentle structure that provides safety and predictability. We always begin with a check-in and arrival practice so you can settle in. The middle portion is where we explore together - this might involve movement, breathwork, visualizations, or simply noticing what's happening in your body, depending entirely on what feels right for you in that moment. We always end with integration time to help you process what emerged. You're in control throughout, and we move at your pace.

  • Somatic coaching is not therapy, but it can absolutely help you with emotional experiences. While therapy often focuses on healing past wounds and treating mental health conditions, coaching supports you in reconnecting with yourself and building capacity for your current life.

    If you're wondering whether you need therapy instead - you might benefit from therapy if you're dealing with trauma, depression, anxiety, or other mental health concerns that need clinical treatment. Many of my clients do both coaching and therapy, and they work beautifully together.

    This work complements any therapy or medical care you're receiving. I don't diagnose or treat mental health conditions, but I can support you in building resilience and staying connected to yourself. For complete details about my scope of practice, see below.

  • I offer somatic coaching services that create space for exploration and growth. This work does not replace medical or mental health care. I do not diagnose, treat, or provide advice for physical or mental health conditions. If you're seeking mental health support, I'm happy to provide referrals to licensed mental health professionals.

    As your coach, I focus on supporting your goals and growth rather than treating conditions. Somatic coaching is not therapy, and I maintain clear boundaries to ensure you get the right type of support for your needs.

  • No experience needed - in fact, not knowing can be really helpful in this work. We'll go slow and follow what feels right for you. Your curiosity and willingness to explore are much more important than any previous experience with movement, breathwork, or body awareness. Your body already knows how to guide us, and I'll be there to support you every step of the way.

  • The best way to know is through our complimentary consultation. This isn't a sales call - it's a genuine space to explore what you're experiencing and whether somatic coaching feels right for you. We'll talk about what's going on in your life, what you're looking for, and I'll share how this work might support you.

    You'll get a feel for how we connect and whether my approach resonates with you. There's absolutely no pressure to work together after our consultation - the goal is simply to help you make the right choice for yourself. If somatic coaching isn't the best fit, I'm happy to suggest other resources that might serve you better.

    If this feels like something you'd like to explore, you can book your complimentary consultation here.

  • If you have insurance benefits, it's definitely worth reaching out to your provider to see if sessions could be covered under Healthcare Spending Accounts.