Tami Schweber

When I discovered somatic work, it opened up new possibilities I hadn't known existed.

What I've come to understand through this journey is that our bodies hold so much wisdom—wisdom that our thinking minds can't always access through words alone. When we're disconnected from our bodies, we're disconnected from a profound source of knowing.

Hi, I’m Tami

I understand what it feels like to be disconnected from yourself. I've navigated major life changes, profound loss, and continue to live with chronic pain and anxiety. For years, I tried to figure everything out with my mind alone, but something always felt incomplete.

When I discovered somatic work, it opened up new possibilities I hadn't known existed. My practice is ongoing— how to reconnect with my body's wisdom, how to trust what I feel, and how to stay connected to myself even when life gets overwhelming is a practice I return to again and again.

This personal journey is why I'm so passionate about creating spaces where you can explore your own reconnection. I understand the courage it takes to feel again, to trust your body's wisdom, and to remember who you are beneath everything you're carrying. I'm walking this path alongside you.

Scope of Practice Note: My support as a MindBody Coach does not replace mental health or medical care. My work is distinct from therapy and focuses on supporting your self-determined goals through somatic awareness practices.

    • Currently Training: Breathwork and Movement for Trauma, The Embody Lab

    • MindBody Coaching Certification (Live) Program, The Embody Lab

    • Somatic Stress Release™ with Dr. Scott Lyons, The Embody Lab

    • I am enrolled in an ongoing Somatic Practitioner Mentorship program, regularly meet with other practitioners for peer support, and engage in daily self-practice. I am committed to participating in mentorship (and somatic supervision) as a vital way to enhance and refine my skills, and receive guidance and support.  

    • Certified Nutritional Practitioner, graduated with honours from the Institute of Holistic Nutrition

    • Have supported women entrepreneurs since 2018, offering consulting and coaching services to achieve their business goals

It’s ok if you are new to somatics.

We'll go slow and follow what feels right for you. Your curiosity and willingness to explore are much more important than any previous experience with movement, breathwork, or body awareness. Your body already knows how to guide us, and I'll be there to support you every step of the way.

Client words

  • “I felt at ease, without any pressure to figure anything out right there and then (though it was an insightful session!). She guided me intuitively through a practice, asking questions that allowed me to deepen my connection to my body in the moment. I felt more connected to my body and confident that I could explore this connection on my own as well.

    Tami asked great questions along the way, as I was exploring my connection to my body in the moment. They felt natural rather than forced, and if they didn't resonate or bring up an "answer" she made sure I knew that that was ok.

    I loved it when Tami reassured me that I didn't have to choose between two possible routes that we could head down for our session. By doing so, she took the pressure of the decision while still allowing us to move forward. She also made sure I understood that I can change my mind at any point which was also helpful to hear. Both of these actions brought a further sense of ease into the session.” — Susan C.

  • “It was super helpful to have Tami witness and help peel back layers around what may have been happening for me, it wasn't always what I expected to find. My brain thrives on affirming and gentle accountability with intention setting, and she provided that in a way that helped me in a time of entrepreneurial transformation

    Tami’s wisdom around Somatics brings a different level because she can hear what both the body and the brain are saying and help them to work together to achieve dreams. Her arrival practices also helped to still the chaos so we could get to deeper pieces and not always just be in the waves of the last challenge of the day.

    Tami holds space, offers insight, and most importantly reflects back my own knowing in a way that I can truly internalize, manifest, and see things come together in my life.” — Karen B. E.

  • “Tami brings a kind and compassionate presence to each session.

    I felt safe immediately to bring my authentic self forward without fear of judgment. In our sessions she brought forward different practices and tools that helped me connect to how I was holding different experiences in my body.

    This led me to greater insights as we worked together and brought me closer to my goal and myself. ” — Hether W

  • “Tami has a beautiful ability to connect with her clients. She made me feel safe and cared for in her sessions. I was really amazed at how many things we uncovered in our sessions, and I always felt like she was really attuned to what was happening throughout our time together.” — Sasha C.

Tami Schweber

Be seen, feel heard, know that you matter.

If you're feeling drawn to explore what it might be like to reconnect with yourself and feel alive again, you're welcome to schedule a complimentary consultation. This is simply a conversation about what you're experiencing and whether this work feels right for you.

There's no pressure to work together - the goal is to help you make the choice that feels right for your journey. If somatic coaching isn't the best fit, I'm happy to suggest other resources that might serve you.

If somatic coaching feels right